Chronic Health Episode 11: Mental, Emotional, Spiritual part 2- with special guest Lizzy Cook!

Dr. Lee Goldenberg of Greystone Chiropractic in Birmingham, Alabama welcomes Lizzy Cook, executive director and founder of Mosaic Counseling and Wellness in Alabaster, AL.

We explore brain function, the vagus nerve, polyvagal theory, the fight-flight-freeze response, emotional techniques for handling trauma, and ways we pattern stress and trauma in the body. Lizzy gives some practical tips on changing these patterns, rewiring the brain, enhancing neuroplasticity, and reducing the effects of epigenetic stresses.

She gives some recommendations on how optimize your healing from prior and current emotional trauma.

More info can be found at Mosaic Counseling and Wellness