In this episode, we discuss stress during the holiday season, and how to stay above it all. What does the research say, and how do we keep ourselves healthy in a whirlwind of activities, travel, sugary foods, and emotional stress!
In this episode, we discuss stress during the holiday season, and how to stay above it all. What does the research say, and how do we keep ourselves healthy in a whirlwind of activities, travel, sugary foods, and emotional stress!